How to get rid of your bad breath

There's an app for everything these days... even an app for figuring out why you have bad breath!? That's hard to believe... bad breath is usually a puzzle only a dentist can solve. 

Ridding yourself and those around of you of your bad breath starts with determining the real cause!

Dr. Ruchi has been interviewed about this topic a few times. Check out these articles:

1. Oprah Winfrey OWN 
2. Completely you: The guide to looking and feeling great

According to the American Dental Association, bad breath is usually caused by the following factors: 

• Food. What you eat affects the air you exhale, like garlic or onions. If you don't brush and floss daily, particles of food can remain in the mouth, collecting bacteria, which can cause bad breath. Dieters may develop unpleasant breath from infrequent eating.
  
• Gum disease. Persistent bad breath or a bad taste in the mouth can also be one of the warning signs of gum disease; which is caused by plaque.
  
• Dry mouth. This occurs when the flow of saliva decreases and can be caused by various medications, salivary gland problems or continuously breathing through the mouth. Without enough saliva, food particles are not cleaned away. If you suffer from dry mouth, your dentist may prescribe anartificial saliva, or suggest using sugarless candy or increase your fluid intake.
  
• Smoking and tobacco. In addition to staining teeth and being bad for overall health, tobacco can add to bad breath. Tobacco reduces your ability to taste foods and irritates gum tissues. Tobacco users are more likely to suffer from gum disease and are at greater risk for developing oral cancer. If you use tobacco, ask your dentist for tips on kicking the habit.
  
• Medical conditions. Some diseases have symptoms related to bad breath. Sinus or lung infections, bronchitis, diabetes, and some liver or kidney diseases may be associated with bad breath.

What does a cavity look like?

Usually a cavity is a dark spot on your tooth. Sometimes, a small cavity that is in between your teeth can only be seen in an x-ray.

The most important thing to note in the image below - is that what starts off as a small stain progresses into a large hole. Often this large hole can only be fixed by completing a root canal. But sometimes, if the cavity is too big, the only option we have is to take the tooth out.

Lesson: Visit us regularly so we can spot the early signs of cavities -- and hopefully help you prevent them all together.

Dr. Ruchi Reviews -- The Andy Cohen Diaries

Yes. We love to talk about TV shows in the office. We are both comforting by talking about something other than teeth and also talking about something we love!

While Dr Nijjar will talk about shows on the OWN network or ZeeTV, I will talk about everything from Scandal to Big Bang Theory to 60 minutes to allllll of the Real Housewives series. 

Which is why I was looking forward to reading this book. I love Andy Cohen and DVR "Watch What Happens Live" every night.

But this... This was too much Andy Cohen. Granted he warned me. In the very first chapter, he warns that the book may be mindless series of rants of name dropping -- my fan-goggles didn't allow me to understand. 

 When my kindle had only reached 20 percent (and I was hoping it was 80 percent) I knew it was time to listen -- it was time to move on to the next book. 

Not my cup of tea. But maybe it's just not the right time for me to read this. 

I will come back to this book probably. C-

^*^*^*Ruchi