Dr Ruchi Reviews The Lowland by Jhumpa Lahiri

The Namesake is one of my favorite, favorite books. So when Jhumpa Lahiri publishes a new piece of work, I jump at the chance to read it.

Somehow, it took me time to get to The Lowland. But as soon as I picked it up, I couldn't put it down. 

It is true Lahiri. Well developed characters. Awesome prose. A story that makes you turn the pages quickly and crisply. For a historical fiction addict like me, this book was just right up my ally. 

I loved the first three fourths of the book. The last quarter..... Well. Let's just say that the ending was a bit expected. 

The more I read, and the more I "go through life", I expect more from the experiences to which I devote my time. So perhaps I'm being a bit hard on the last quarter of this book.

Overall, this book is a B+! 

Dr Ruchi Sahota quoted in U.S. News

An article in U.S. News today featured quotes by Dr Ruchi. 

"10 Surprising Habits Killing your Teeth: What dentists want you to know."  

The list encourages avoiding sugary foods, kicking that nail biting habit, and neglecting baby teeth. But those are just a few. 

Check out the who list and tell us what you think in the comments section below.

When should you replace your toothbrush?

We've all heard the "3 month rule". Do you know what that rule is all about? Why do dentist's usually recommend that you replace your toothbrush after three months?

Experts say that bristles usually wear away in about 200 uses. If bristles are worn away, they may not be cleaning your teeth properly.

You should also replace your toothbrush after you have been sick. Bacteria can stick to the bristles and you do not want those bugs sticking around after you have gotten over being sick!

The most important thing you need to know about your toothbrush is: how to use it!

Check out this video of Dr Ruchi Sahota on www.mouthhealthy.org for some great tips: